Searching For Nutrition Coaching in Clearwater? Meka Autumn Wellness Can Help.

Do you feel like you eat a healthy, well-balanced diet but still seem to experience bloating, lack of energy or feeling foggy? Find all the conflicting wellness advice online confusing? Want to understand how certain foods can impact sleep or even mood? Searching for Clearwater nutrition coaching?

Hi, I’m Meka Autumn, I am a Certified Nutritional Consultant, Certified Sports Nutritionist, Certified in Plant-Based Nutrition and a Certified Personal Trainer. I practice what I preach and have used my own methods to assist with personal weight loss, inflammation, gut imbalances and more. I’d be happy to discuss your current nutrition and changes that can be made to optimize how you feel. You can give me a call, use the contact form or schedule an appointment with our booking system.

Traditional Chinese Medicine With Personalized Food Guidance

I like to combine Traditional Chinese Medicine with personalized food guidance. No one-size-fits-all plan. No counting calories. Your coaching will be customized to your exact needs while balancing your body and supporting it. 

How Is Traditional Chinese Medicine Based Nutrition Different From Western Nutrition/Dieting?

Western nutrition/diet culture heavily focuses on weight loss, macros, etc. while Traditional Chinese Medicine nutrition focuses on food as energetic medicine and whole-body harmony.

Offering Flexible Food Guidance Not Strict Meal Plans

I believe in flexible food guidance and education, not strict meal plans. This may include seasonal food lists, ingredient swap suggestions, recipes tailored to your exact needs, etc. My goal is to work together to build sustainable changes that support the goals you have. I’m happy to work with your food preferences, dietary restrictions, and cultural background.

Do You Work With Special Diets Such As Gluten-Free, Vegan, Etc.?

Yes. I work with people with varying dietary restrictions and can adapt a plan based on whatever you may need.

Are Nutritional Consulting Sessions Virtual Or In-Person?

Both! I offer in-person sessions at my Clearwater, Florida location but can also see you virtually anywhere in the world. If you need to travel, stay home, etc. I can accommodate your needs.

Start Clearwater Nutrition Coaching Today

Interested in getting started with our nutrition coaching in Clearwater? Have additional questions? You can give me a call at 727-631-7005, submit the contact form or use our convenient booking system here. I look forward to meeting with you and helping you achieve your wellness goals.