Holistic Nutritional Consulting
Clearwater, Florida
Balance your body. Nourish your energy. Heal from the inside out.
Food is Energy — Let’s Use It to Support Your Whole Life
At Meka Autumn Wellness, nutrition isn’t about restriction or fads.
It’s about reconnecting with your body’s wisdom, honoring your unique constitution, and fueling your healing with intention and care.
I guide clients using a whole-body approach, rooted in both modern nutritional science and the time-tested principles of Traditional Chinese Medicine (TCM).
Together, we go beyond just what you’re eating — and explore why, how, and what your body is truly asking for.
Why Clients Work With Me for Nutritional Guidance
Most people know what they “should” eat, but they still feel:
-Tired, bloated, foggy, or off-balance
-Confused by conflicting wellness advice
-Out of sync with their digestion or energy
-Uncertain about how food impacts their emotions, mood, or sleep
-Disconnected from their own body’s signals
That’s where I come in. As your guide, I help you tune in, simplify the noise, and find a nutrition and wellness rhythm that works for you.
My Approach: A Blend of Wisdom & Intuition
I bring a unique and deeply integrated approach to nutritional wellness. I’m a:
-Certified Nutritional Consultant
-Certified Sports Nutritionist
-Certified in Plant-Based Nutrition
-Certified Personal Trainer
…with deep roots in energetic healing, emotional wellness, and Eastern medicine.
This allows me to meet clients wherever they are — whether you're looking to heal your relationship with food, boost athletic performance, transition to plant-based living, or simply feel better in your body and mind. I draw from a rich toolkit that includes:
-Traditional Chinese Medicine (TCM)
-Intuitive Eating Practices
-Chakra and Energy Body Awareness
-Mind-Body Connection Techniques
-Holistic Lifestyle Coaching
In TCM, food is seen as medicine — a vital source of balance and transformation. Your constitution, digestion, emotional energy, seasonal shifts, and even your spiritual alignment all play a role in your overall well-being. Through our work together, we’ll use food and energetic wisdom to:
-Support your Qi (life force)
-Balance Yin and Yang
-Strengthen key organ systems
-And regulate imbalances that affect your body, emotions, and energy
This is nourishment on every level — physical, emotional, and spiritual.
“I coach a young youth sailing team that was having a lot of difficulty staying hydrated on the water and eating well between races. They often felt sluggish and performed worse after eating. No matter how much I emphasized the importance of staying hydrated and eating the right foods for sustained energy, it wasn’t completely sinking in. A friend referred me to Meka. She was able to take the time and come in and talk to the kids for an hour and I think they’re finally starting to catch on! She used great visual aids and a lot of the presentation was hands on. The kids visually got to see the amount of sugar in common foods that are sometimes even thought of as healthy and the amount of water in different foods. She then had the team perform exercises to demonstrate how sugary foods affect energy levels. It really seems like this was a breakthrough weekend for the team and hopefully will translate into their lives on and off the race course! Thank you Meka!”
Coach E
What We Can Explore Together
-Digestive healing and gut balance
-Food energetics & seasonal eating (TCM-inspired)
-Reducing inflammation and fatigue
-Hormonal balance and adrenal support
-Food sensitivities and emotional triggers
-Intuitive meal planning for energy and mood
-Stress, sleep, and blood sugar regulation
-Nutritional support for grief, anxiety, or energetic depletion
-Creating sustainable, enjoyable food rhythms
-Rebuilding trust in your body’s wisdom
What You Can Expect Working With Me
-A Sacred Space to Be Heard
We start with where you are — without judgment. I listen deeply and hold space for the whole you.
-Personalized, Rooted Guidance
You’ll receive a holistic nutritional plan tailored to your needs, constitution, and lifestyle — integrating physical, emotional, and energetic health.
-Food That Feels Supportive, Not Stressful
We create gentle structure, not rigid rules. I help you choose foods that help you feel energized, grounded, and vibrant.
-Ongoing Insight & Support
We may also incorporate energy healing, intuitive counseling, or emotional processing alongside nutritional changes — because it’s never just about food.
Who My Services Are For
You’ll thrive in this work if you:
-Are tired of guessing what your body needs
-Feel disconnected from your digestion, cravings, or energy
-Struggle with fatigue, stress, or mood shifts
-Want to nourish your spirit as much as your body
-Are ready to feel balanced, vital, and whole again — with a plan that honors who you are
Whether you're seeking to heal your relationship with food, optimize your energy, or support your emotional well-being through nourishment — I’m here to help.
Nutritional Consulting Sessions Available In-Person & Virtually
In-person sessions available in Clearwater, Florida
Virtual Nutrition Consulting sessions available worldwide
Need herbs, vitamins and/or supplements?
Nutrition Consulting FAQs
Get Holistic Nutrition Consulting in Clearwater, FL Today
Want to improve your nutrition but aren’t sure where to start? Meka would be happy to provide a nutritional consultation along with any necessary testing to help you. We offer in-office appointments along with virtual appointments depending upon which works best for you. Reach out today to get started.
Schedule an Appointment Today
Contact us to see how we can best help you achieve your wellness goals.