About Meka Autumn
Ready to lead a healthier, more balanced life?
Who Is Meka?
Meet Meka Autumn CHHP, ACE-CPT, CHN, CSNC, CCH. Meka is Board Certified as a Holistic Health Practitioner by the American Academy of Drugless Practitioners, a Certified Holistic Nutritionist and Certified Sports Nutrition Consultant, as well as certified in Plant-Based Nutrition with Cornell University. She is an Ordained Minister and also a Certified Crystal Healer, Reiki Master, Personal Trainer (American Council on Exercise), and holds a degree in Psychology, mentoring in Dance, and Alcohol and Chemical Dependency Counseling. Her education also includes specialty certificates in:
-Myofascial Release
-Functional Training
-Holistic Fitness
-Yoga and Mind Body Healing
-Lower Body Strength and Stabilization
-Nutrition for Women
-Mind Body Programs
-Physiology
-Injury Prevention
-Athletic Abdominals
-Kinesiology
-Exercise Programs for Kids
-Back Stabilization
-Kids Stability Ball Exercises
Meka, originally from upstate NY, now resides in Florida with three children. She is an avid runner and beach lover with has a passion for anything that moves your body. Currently, acrobatics with her family is fulfilling that passion.
Why Choose Meka?
-At one point in time, Meka found herself 55 pounds overweight. She knows what it is to work for better health.
-She has been the fitness trainer for the University of South Florida Sailing Team and the United States National Optimist Team, as well as 6 Olympic Medalists. She knows what it takes to fight for and achieve your goals.
-She has healed candida, fatty liver, vaccine injury, behavioral concerns, asthma, gallstones, Adrenal fatigue, and inflammation for herself and her family through nutrition and the correct combination of Chinese herbs. She practices what she preaches nutritionally.
-She has trained for fitness competitions and many marathons and half marathons, as well as running through three pregnancies up to the day she delivered. She knows what it is to train hard.
-She has been working with Crystals and hypnotherapy since she was a preteen. She is a seasoned energy worker.
Her life experience and healing journey, coupled with her intensive studies, are what make her a well-rounded and compassionate practitioner.
Our Mission
Through nutritional, physical and energetic healing Meka dedicates herself to promoting Holistic Health & Fitness to anyone with a desire to lead a healthier, more balanced lifestyle.
“Put these three elements together and you are a force to be reckoned with. This is what I want to share with people and what I want to teach them.”
I have known Meka for many years through an Adapted Sailing program which I was involved in as a Recreation Therapist. Through the years she has been a valuable asset in providing me with valuable education on wellness and health. Not only have I used her for her knowledge, but her various services. I highly recommend Meka as a practitioner who cares about those she serves. Her vast knowledge of Nutrition, Exercise, Physical Wellbeing and also Spiritual guidance gives her clients a full holistic plan that can be incorporated in a quality and realistic daily lifestyle. Thank you Meka for making my Life so much better.
Amanda W
Tampa, Florida
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